Is it ok to take multiple vitamins at the same time? how much?

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Is it ok to take multiple vitamins at the...

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Lukowiki

Posted 5/8/2008 11:00:02 AM

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Last Login: 8/28/2008 9:47:33 PM
Posts: 14, Visits: 13

I have been told my someone at my local nutrition center that I need to take about 4 or 5 different vitamins and supplements. Is it ok to take many different vitamins at the same time or are they just trying to sell to me? If I need them, how much should I take?

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Lisa Newman

Posted 10/7/2008 10:55:07 PM

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Last Login: 10/7/2008 10:50:46 PM
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A good multivitamin will be a great start, I take a multivitamin with minerals from health genesis, green foods supplements that contain spirulina and chlorella also from health genesis and a good immune support supplemet from new chapter. We do need to add nutritional supplements since the equivalent of what our body needs in real food will be not only a lot of food but also very expensive, a concentrated substitute well balanced can do a better job, but you still need a lot of water and eat your green veggies.

Lisa Newman, Forum Moderator

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