Make sure to follow healthy
weight training -program. This will help you get good results,
specifically in upper body strength, and with resistance bands or rubber
tubing exercises.
Work on your weakness
Generally people tend to
exercise their stronger muscles, forgetting about their weaker ones.
Therefore, not really improving everything. The best trainers
concentrate on weak areas for balance and symmetry.
Add variety
Change routines every four to
six weeks. You’ll challenged physically and mentally, so you won’t get
bored. This in turn will keep you training for a longer time, ultimately
for life.
:: Basic ::
Rest between sets
Generally, pause as long as
you feel the need to between sets. It normally ranges between 45-90
seconds. Larger muscle groups take longer to recover. Smaller muscle
groups with clear low PH levels recover faster.
Don’t let muscles rest too
long
A common mistake is pausing 3-4
minutes in between sets. This is counteractive because your muscle will
cool. These just ads more time spent at the
fitness center.
