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:: Abs- basic :: |
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Maintain natural arch |
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When training your abs, keep
the natural arch of your lower back. It round a little when you practice
the exercises. Don’t worry about pushing your back into the floor. |
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Eat right for great abs |
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If you don’t have a good diet,
no matter how many exercises you do, your abs won’t be in shape. Eat low
fat foods, little carbohydrates, and lots of protein. |
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Abs have benefits |
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Tightening your abs leads to
better digestion less frequent constipation. It also improves your
posture, lowers the risk of hernias, and prevents prolepsis. |
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:: Abdominal machine :: |
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Abdominal machine is safe to
use |
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If you have a neck or back
problems, use an abdominal machine to safely tighten your abdominal
muscles. It permits you to add weight and helps develop muscle. |
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Adjustable intensity |
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You can adjust the angle of
the pad to alter the intensity of the exercise. For an easier time,
angle the pad away from you, to make the exercise more difficult, angle
the pad toward to you. |
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